Why should you eat oats for breakfast? It's simple: oats are a real superfood and you can use the power of this valuable grain in the morning.
Why oats should be part of your morning routine
Oats contain the dietary fiber beta-glucan, which helps regulate blood sugar levels. Regular oat consumption is recommended for diabetics, but also for everyone else. This dietary fiber also has a positive effect on fat metabolism.
Oats keep you full for a long time and counteract cravings. Oat flakes can help you lose weight and fight belly fat.
Quick and easy oat flakes
Preparing oat flakes is quick and easy. Here is a simple recipe for making oat flakes into porridge (also known as oat gruel):
Lightly toast the cereal flakes (about 40 grams) in a pot without fat and then add a pinch of salt and about 100 ml of water or 100 ml of milk (cow's milk or plant-based alternatives such as almond milk or coconut milk). Let everything simmer gently, stirring constantly.
Add as much liquid as you like – the consistency of the porridge should be creamy. Then remove the pot from the stove and add any spices you like. You can use cinnamon, cardamom or vanilla.
Nuts (walnuts, cashews, hazelnuts, etc.) and seeds (chia seeds, flax seeds, etc.) add a little crunch. You can also add some oat bran to the porridge or replace some of the oats with oat bran.
Fresh fruit, berries (strawberries, blueberries, raspberries, blackcurrants – a vitamin C bomb...) coconut or chocolate are all suitable toppings for your breakfast porridge. You can use maple syrup or a little honey for a slight sweetness.
Of course, you can also prepare oats with yogurt. For the perfect breakfast with oats and yogurt, we have a delicious recipe for you with banana:
Recipe: Oatmeal breakfast with yogurt and banana
There are many types of oatmeal breakfast recipes: CAUTION – this oatmeal recipe is highly addictive! This breakfast is perfect for anyone who is short on time in the morning but still wants to eat something healthy. Oats are true all-rounders, and they are incredibly versatile to prepare, not just in your muesli. For this basic overnight oats recipe, you only need three ingredients – but there are no limits when it comes to the toppings:
Incidentally, the recipe also tastes great with a base of muesli or porridge instead of oats.
Organic muesli & porridge – discover now
Frequently asked questions
What happens if I eat oats every day?
Eating oats regularly helps to prevent cardiovascular diseases. Oats support the intestinal flora and help you to empty your bowels regularly. They stimulate digestion and are beneficial for gastrointestinal complaints. Oats contain many minerals and keep you feeling full for longer. Oat flakes are power food for athletes and anyone who wants to eat healthily.
How do I eat oats in the morning?
You probably know the simple porridge recipe (porridge or oatmeal): you lightly toast the cereal flakes (about 40 grams) without fat in a pot and then add a pinch of salt and about 100 ml of water or 100 ml of milk (cow's milk or plant-based alternatives such as almond milk or coconut milk). Let everything simmer gently, stirring constantly. Add as much liquid as you like – the consistency of the porridge should be creamy.
Then remove the pot from the stove and add spices of your choice to refine the porridge. You can use cinnamon, cardamom or vanilla. Nuts (walnuts, cashews, hazelnuts, etc.) and seeds (chia seeds, flax seeds, etc.) add a little crunch. You can also add some oat bran to the porridge or replace some of the oats with oat bran. Fresh fruit, berries (strawberries, blueberries, raspberries, blackcurrants – a vitamin C bomb...) grated coconut or chocolate are all suitable toppings for your breakfast porridge. For a light sweetness, you can use maple syrup or a little honey. Of course, you can also prepare oats with yoghurt. Overnight oats are another great option – soak the oats in cold liquid, leave them to cool overnight and enjoy them for breakfast the next morning.
How good are oats for breakfast?
Oats are an excellent breakfast food because they keep you full for a long time. Oats are made up of long-chain carbohydrates, which cause your blood sugar to rise slowly and then remain constant for a longer period of time. This helps you avoid hunger pangs and gives you an ideal start to the day.
Which is better: oats with water or with milk?
Both are good options for eating oats. It depends on whether you need or want to take one of the following aspects into account. Oats are of course better suited for weight loss when eaten with water, as they are more nutritious with milk. Some people find them easier to digest with water. Some tend to experience bloating with milk. The iron contained in oats can be a little harder to absorb when enjoyed with milk. Prepared with milk, the porridge is particularly creamy and thick.
What ingredient should you never eat with oats?
It is not recommended to eat your oats (porridge, overnight oats,...) with dried fruit. Dried fruit contains a lot of sugar and thus counteracts the health benefits of oats. So it is better to choose fresh fruit. Berries, in particular, are beneficial if you want to lose weight.
What is the healthiest thing to eat for breakfast?
Fruit (such as apples, bananas or berries) or even a piece of vegetables (peppers, turnips,...) along with a piece of whole grain bread can be a good start to the day. Also milk and low-fat dairy products, such as yogurt, cottage cheese or cheese go well with it. If you like to eat some kind of cereal, you are best advised to have porridge - called porridge. You lightly toast oats (about 40 grams) in a pot without fat and then add a pinch of salt and about 100 ml of water or 100 ml of milk (cow's milk or plant-based alternatives such as almond milk or coconut milk). You let everything simmer gently, stirring constantly.
Add as much liquid as you like – the consistency of the porridge should be creamy. Then take the pot off the stove and you can refine the porridge with all kinds of spices to your taste. Options include cinnamon, cardamom or vanilla. Nuts (walnuts, cashews, hazelnuts,...) and seeds (chia seeds, flax seeds,...) give it a bit of a bite. You can also add some oat bran to the porridge or replace some of the oat flakes with oat bran. Fresh fruit, berries (strawberries, blueberries, raspberries, blackcurrants – a vitamin C bomb...) grated coconut or chocolate are all suitable toppings for your breakfast porridge. You can use maple syrup or a little honey for a slight sweetness. Of course, you can also prepare oats with yoghurt. Overnight oats are also a great option – soak the oats in cold liquid, leave them to cool overnight and enjoy them for breakfast the next morning.
Is it healthy to eat oats with yogurt?
The calcium in yogurt and milk strengthens our teeth and bones. However, the calcium inhibits the absorption of iron from the oats to some extent. But it is still a good idea to use yogurt as an ingredient in oatmeal. Above all, variety – so sometimes with milk, with water, with a plant-based milk alternative and also with yogurt – is a good choice.
Can you eat raw oats in yogurt?
Of course you can add raw oats to yogurt. Plain yogurt is the healthiest option because it contains the least sugar. If you want something sweet, you can sweeten it with honey, agave syrup, or a small spoonful of jam. You should only eat fruit yogurt occasionally because it contains a lot of sugar. In any case, the oats should soak in the yogurt for at least an hour. It is best to let them steep overnight in the refrigerator.
How long do oats have to soak in yoghurt?
At least half an hour to an hour, but preferably overnight. Soaking the oats breaks down the phytic acid in the oats, reducing its content and making it easier for the body to absorb the nutrients contained in the oats.
Can you eat oats with yoghurt in the evening?
Typically, oats are eaten at breakfast time. However, there is no reason why you shouldn't have another oat-based meal, for example in the evening. Oats keep you feeling full for a long time, are made up of complex carbohydrates and have many health benefits (regulate blood sugar, lower cholesterol, improve skin appearance, strengthen hair and nails, boost energy and counteract tiredness, etc.).
