A healthy cereal bowl is the best choice for a healthy and balanced breakfast. It contains important nutrients and long-chain carbohydrates that provide the body with a steady supply of energy. What's more, cereal has been shown to help with digestive problems.
Stress and illness are not always the cause of constipation, bloating or flatulence. The wrong diet can significantly increase the likelihood of these complaints. In the following, you will learn how muesli can help you with digestive issues and what you should look out for.
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What exactly is muesli?
Muesli is a mixture of cereal flakes. Mixed with liquid and fresh fruit, it makes a healthy meal. Even in the Stone Age, people appreciated it as a filling and strengthening food.
It gained additional popularity around 1900 through the doctor and nutrition expert Dr. Bircher-Benner. He came across the combination of swollen oat flakes, grated apples, nuts and milk during a hike in Switzerland. He prescribed this mixture to his patients as a dietary food. To this day, the Bircher muesli is one of the most popular varieties.
What are the basic ingredients of the classic muesli?
Muesli consists of the following three components:
- Cereals (usually oats)
- Fresh or dried fruit
- Liquid
The most commonly used are oat flakes, wheat flakes, corn flakes or spelt flakes. For more exotic mixtures, amaranth and quinoa are suitable. These so-called pseudo-cereals are not botanically classified as belonging to the group of sweet grasses such as wheat or spelt.
Nevertheless, they can be used like cereals and, as gluten-free alternatives, are particularly suitable for allergy sufferers. The grains in muesli provide complex carbohydrates and healthy fiber.
Fresh fruit gives muesli a sweet or tangy flavor. Ready-made mixes often contain dried fruit, which is just as healthy but contains more fructose. Apples, bananas and fresh berries are the most popular additions. They provide important vitamins, minerals and trace elements.
Cow's milk or yoghurt provide a large amount of calcium and protein. For lactose-intolerant people or vegans, plant-based milk alternatives are popular. Rice milk, soy drink, almond milk or oat milk are perfect substitutes. These plant-based drinks are now available in a range of flavors and with added calcium.
Granola is a type of muesli. The difference is that it is baked with honey. This gives the crunchy muesli a sweet taste and makes it extra crispy. Fresh fruit or seeds are also a great topping here.
Can muesli really help with digestive issues?
It is well known that certain illnesses or stress can have a negative effect on digestion. However, many people are unaware that the composition of food also has a strong influence on intestinal activity.
Our digestion follows a structured, complex process. You can support your body in this process with the right nutrients. A high-fiber diet is the key to a well-functioning digestive tract.
How does muesli improve my digestion?
Oat flakes, wheat flakes and spelt flakes or unsweetened cornflakes are a healthy source from which your body can draw dietary fiber. There are soluble and insoluble dietary fibers that fulfill different functions in the body.
Insoluble fiber is important for digestion. It binds water and increases stool volume. This encourages your body to transport the intestinal contents faster. If you suffer from constipation, a bowl in the morning can alleviate your symptoms.
All information about healthy muesli can be found here.
These muesli ingredients stimulate digestion.
You can enhance the positive effect of muesli with the right toppings. Flaxseed, psyllium husks, chia seeds, oats or wheat bran are best. They swell up when combined with liquid and support intestinal peristalsis.
Our Guten Morgen organic seed mix is the perfect topping for your muesli. It provides you with a healthy portion of omega-3 fatty acids, vitamins, antioxidants and minerals. If you prefer something fruity, try our organic flaxseed & apple topping. Both mixtures also go well with porridge or one of our delicious crunchy sweets.
What should you watch out for?
Occasionally, the consumption of high-fiber foods can cause unwanted symptoms. You can easily avoid these by keeping the following points in mind.
Drink enough fluids
The fiber in your muesli binds fluids in your intestines. To compensate for this, you should make sure you drink plenty of fluids. A mere 250 ml is enough. It's best to drink a warm tea or a glass of water with your breakfast.
Choose products with organic certification
Organic cereals are free of pesticides. Conventionally grown foods often contain a large amount of these harmful substances. All products in our shop are certified organic. These are not only good for your body, but also for the environment.
Increase the amount of fiber slowly
A sudden increase can cause some people to experience stomach pain or bloating. You should therefore slowly get your body used to the increase of this nutrient.
The absorption of some medications can be made more difficult by a high-fiber diet. If you take medication regularly, consult your doctor before changing your diet.
High-quality organic mueslis from Verival – a healthy breakfast
In our shop, you will find a wide selection of organic mueslis, porridges and crunchies that contain no added sugar. Our Organic Bircher Urkorn Muesli is a classic that will sweeten your start to a healthy diet. The Organic Coconut Apricot Muesli adds a touch of the exotic to your breakfast table.
We only use high-quality organic ingredients from organic farming. If your favorite blend is not available, we offer you a wide range of cereals and toppings. Mix them according to your taste and add fresh berries or fruit – your power muesli is ready.
Here you will find more organic mueslis from Verival and delicious recipe ideas
