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Protein Oat Couscous Ras el Hanout-Sweet Potato

Protein Oat Couscous Ras el Hanout-Sweet Potato

Healthy lunch has never been so easy and delicious: 100g oat couscous provides you with 21% of your required protein, all essential amino acids and complex carbohydrates for long-lasting satiation. The oat couscous is quick to prepare and is ideal as a healthy lunch or dinner, even when you're on the go. It can be refined with fresh vegetables and sheep's cheese.

  • Ready to eat in just 5 minutes
  • With oriental spices
  • Suitable for meal prep
  • With vegetable proteins, vegan and gluten-free
  • Contains a total of 7 servings
  • Only 1.40€ per serving
Regular price 9,99 €
Regular price Sale price 9,99 €
Unit price 19,98 €  per  1000g
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Tax included. Shipping calculated at checkout.
Size

SKU: 999178

Product details

A healthy and quick lunch or dinner in just 5 minutes

Are you looking for the perfect healthy meal that you can prepare quickly and easily without lots of ingredients? Then our new protein oat couscous with ras el hanout and sweet potato is the ultimate solution for you. Our gluten-free oat-based couscous is refined with chickpea flakes, sweet potato pieces, almonds, hemp seeds and the oriental spice ras el hanout. The complex carbohydrates in the oats cause your blood sugar to rise only slowly, you are fuller for longer and cravings don't stand a chance! Our oat couscous is also a great source of vegetable proteins and provides your muscles with the energy they need.

You can easily prepare the oat couscous as a lunch or dinner. All you have to do is pour hot milk, vegetable drink or water over the mixture and let it steep for 5 minutes. You can also simply prepare the oat couscous cold. Pour a little more cold liquid over the mixture and let the oat couscous steep for about an hour or overnight.

So it's particularly quick and easy to prepare, and without any cooking. It's also perfect for taking to the office or preparing at work. It's also super handy for your mountain adventures and excursions. You can easily add fresh or cooked vegetables to the oat couscous, and sheep's cheese is an excellent topping.

Nutritional values ​​& ingredients

Oat couscous* gluten-free 75.4% (oat flour* gluten-free 70%, corn flour*), sweet potato pieces* 5%, chickpea flakes*, sultanas* (sultanas* s* 99.5%, sunflower oil*), chia seeds* ‘Salvia Hispanica’, chopped almonds*, hemp seeds*, spice blend* (Ras el-Hanout) 0.8%, salt.

*) From certified organic farming.

AT-BIO-301

May contain traces of sesame seeds, soybeans and other nuts.

Nährwerttabelle (Angaben pro 100g)

Brennwert in Kilojoule 1.658,00 kJ
Brennwert in Kilokalorien 394,00 kcal
Fett 8,10 g
davon gesättigte Fettsäuren 1,30 g
Kohlenhydrate 64,00 g
davon Zucker 5,70 g
Ballaststoffe 8,30 g
Eiweiß 12,00 g
Salz 0,36 g

Preparation

Pour 70 g of the basic mixture (6 tablespoons) into a bowl with approx. 150 ml (depending on how thick you like it) of hot milk, plant-based drink alternative or hot water, stir, leave to swell for 5 minutes and enjoy warm. ‘Overnight Couscous’: Pour a little more cold milk over it and leave it in the fridge overnight.

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Vegan
Vegan
Purely plant-based

DELICIOUS AND NUTRIENTIAL.

Healthy breakfast for every day

Our organic breakfast products form the ideal basis for your healthy start to the day. They provide you with all the important nutrients such as complex carbohydrates, fiber, essential amino acids, healthy fats and plant-based proteins. This is how you start the day optimally strengthened.

✓ Keeps you full for up to 6 hours

✓ Regulates your blood sugar level

✓ Strengthens your digestion and your immune system< /p>

Bio Zutaten

OUR PROMISE

Organic quality from Austria

A product is only as good as the ingredients that go into it. That's why we invest a lot of time and effort in selecting and checking high-quality raw materials from organic farming and in careful processing.

Our high-quality organic ingredients are made into delicious organic porridges and granolas in our own production in Langkampfen in Tyrol , mueslis & more are further processed and sent to you directly from Tyrol.

Customer Reviews

Based on 7 reviews
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R
Richard
Endlich glutenfrei Couscous essen!!!

Wie toll, auch mit Glutenunverträglichkeit kann man nun wieder Couscous genießen. Warm, kalt, als Beilage, als Salat. Schmeckt wie der "Echte" und lässt sich genauso einfach zubereiten. DANKE VERIVAL, ihr seid klasse!

C
Chrissi
Besonders!

Momentan mein absolutes Lieblingsessen in der Arbeit.
Mit gebratenem Gemüse (Zucchini und Paprika), Feta und Cashewnüsse schmeckt es einfach super lecker!

E
Eleonora
Pazzesco

Il miglior cous cous dolce che si potesse desiderare. Gustoso e ottimo sotto il profilo nutrizionale.

P
Patrick
Praktisch

Wirklich praktisch zum Mitnehmen

B
Birgit
Schnelles Mittagessen

Geschmacklich sehr gut und super praktisch zum Mitnehmen!!