Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Nutritional information about oats – everything...
Oats have long been a popular ingredient for all kinds of breakfast dishes – from porridge to muesli and overnight oats. Oats are not only delicious, but also healthy. They...
Nutritional information about oats – everything...
Oats have long been a popular ingredient for all kinds of breakfast dishes – from porridge to muesli and overnight oats. Oats are not only delicious, but also healthy. They...
The difference between prebiotics and probiotic...
If you are interested in the topic of intestinal health, you cannot avoid prebiotics and probiotics. They play a central role when it comes to our intestinal health and also...
The difference between prebiotics and probiotic...
If you are interested in the topic of intestinal health, you cannot avoid prebiotics and probiotics. They play a central role when it comes to our intestinal health and also...
How much fiber do we need each day?
Dietary fiber is much more than just a nutritional trend, because it plays a crucial role in our health. It is a type of carbohydrate from plant sources that is...
How much fiber do we need each day?
Dietary fiber is much more than just a nutritional trend, because it plays a crucial role in our health. It is a type of carbohydrate from plant sources that is...
Which vegetables are high in fiber?
Optimize your diet with high-fiber vegetables! This blog post emphasizes the importance of fiber for health and highlights the role of vegetables as a valuable source. From high-fiber root vegetables...
Which vegetables are high in fiber?
Optimize your diet with high-fiber vegetables! This blog post emphasizes the importance of fiber for health and highlights the role of vegetables as a valuable source. From high-fiber root vegetables...
High-protein diet: everything you need to know!
A high-protein diet helps you build muscle, lose weight and is very healthy. A high-protein diet is especially important for athletes to help them achieve peak performance. In today's blog...
High-protein diet: everything you need to know!
A high-protein diet helps you build muscle, lose weight and is very healthy. A high-protein diet is especially important for athletes to help them achieve peak performance. In today's blog...
What are insoluble dietary fibers?
Insoluble fiber is an essential part of our diet, the importance of which is often underestimated. This special type of fiber, found in many plant-based foods, plays a crucial role...
What are insoluble dietary fibers?
Insoluble fiber is an essential part of our diet, the importance of which is often underestimated. This special type of fiber, found in many plant-based foods, plays a crucial role...
What are soluble fibers?
Soluble fiber plays an important role in our diet. It can help regulate blood sugar and cholesterol levels, increase satiety and even reduce the risk of certain diseases. Read more!
What are soluble fibers?
Soluble fiber plays an important role in our diet. It can help regulate blood sugar and cholesterol levels, increase satiety and even reduce the risk of certain diseases. Read more!
Fibre-rich foods – List and tips
Dietary fibre is essential for our health. It aids digestion, regulates blood sugar levels and lowers the risk of disease. We can cover our daily needs with high-fibre foods such...
Fibre-rich foods – List and tips
Dietary fibre is essential for our health. It aids digestion, regulates blood sugar levels and lowers the risk of disease. We can cover our daily needs with high-fibre foods such...
A high-fibre breakfast for the best start to th...
You have probably heard many times that breakfast is the most important meal of the day. But do you know why that is? One important aspect is the fibre content....
A high-fibre breakfast for the best start to th...
You have probably heard many times that breakfast is the most important meal of the day. But do you know why that is? One important aspect is the fibre content....
Healthy breakfast – The perfect start to the da...
Do you want a healthy breakfast but don't know how to make it? And you don't want to compromise on flavor either? Our guide will show you how to start...
Healthy breakfast – The perfect start to the da...
Do you want a healthy breakfast but don't know how to make it? And you don't want to compromise on flavor either? Our guide will show you how to start...
Indigestion – oats and porridge as a possible s...
Do you know the unpleasant feeling of indigestion? Indigestion affects the gastrointestinal tract and can cause various complaints. Find out how healthy breakfast can improve your digestion.
Indigestion – oats and porridge as a possible s...
Do you know the unpleasant feeling of indigestion? Indigestion affects the gastrointestinal tract and can cause various complaints. Find out how healthy breakfast can improve your digestion.
Building intestinal flora – structure and funct...
The intestinal flora, also known as the microbiome of the intestine, is an important factor for your well-being. In this article, we will explain what and where the intestinal flora...
Building intestinal flora – structure and funct...
The intestinal flora, also known as the microbiome of the intestine, is an important factor for your well-being. In this article, we will explain what and where the intestinal flora...
Gut bacteria – how they control your health
There are different types of intestinal bacteria. Bad intestinal bacteria can cause bloating and digestive problems. In this article, we will explain exactly how bacteria control our health and also...
Gut bacteria – how they control your health
There are different types of intestinal bacteria. Bad intestinal bacteria can cause bloating and digestive problems. In this article, we will explain exactly how bacteria control our health and also...
What are dietary fibers and why are they import...
Dietary fiber is an essential part of our diet with a wide range of health benefits. It aids digestion, helps prevent constipation and diarrhea, promotes gut health and aids in...
What are dietary fibers and why are they import...
Dietary fiber is an essential part of our diet with a wide range of health benefits. It aids digestion, helps prevent constipation and diarrhea, promotes gut health and aids in...
High-fiber food: How do you eat right?
Dietary fiber is essential for our health. A high-fiber diet aids digestion, promotes gut health and prevents constipation and diarrhea. It aids in weight management, lowers the risk of heart...
High-fiber food: How do you eat right?
Dietary fiber is essential for our health. A high-fiber diet aids digestion, promotes gut health and prevents constipation and diarrhea. It aids in weight management, lowers the risk of heart...
Digestive problems – how porridge can help
In our hectic daily lives, digestive problems have become all too common. They can take a variety of forms and significantly affect both our physical and mental health. Find out...
Digestive problems – how porridge can help
In our hectic daily lives, digestive problems have become all too common. They can take a variety of forms and significantly affect both our physical and mental health. Find out...
9 High-Fiber Recipes to Try
Are you consuming less than 30 grams of fiber per day? If so, you should definitely eat more fiber to optimally support your digestion. In this post, you'll find 9...
9 High-Fiber Recipes to Try
Are you consuming less than 30 grams of fiber per day? If so, you should definitely eat more fiber to optimally support your digestion. In this post, you'll find 9...
Dietary fiber – a high-fiber diet with the righ...
At first glance, a high-fiber diet seems a bit negative for many people. After all, ballast is not exactly known for its positive properties. However, this does not apply to...
Dietary fiber – a high-fiber diet with the righ...
At first glance, a high-fiber diet seems a bit negative for many people. After all, ballast is not exactly known for its positive properties. However, this does not apply to...
