Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Cocoa – origin, history and significance
It is impossible to imagine the breakfast tables of the world without cocoa and chocolate. We at Verival also use cocoa in our porridges and granolas, and its irresistible taste....
Cocoa – origin, history and significance
It is impossible to imagine the breakfast tables of the world without cocoa and chocolate. We at Verival also use cocoa in our porridges and granolas, and its irresistible taste....
That's why oat bran has a positive effect on yo...
We would like to introduce you to a food here – the superfood oat bran, which can help you to optimize your cholesterol levels in a natural way. Read more...
That's why oat bran has a positive effect on yo...
We would like to introduce you to a food here – the superfood oat bran, which can help you to optimize your cholesterol levels in a natural way. Read more...
That's why oat bran is so healthy
With around 331 calories per 100 grams of oat bran, this local superfood not only provides energy, but also a variety of nutrients. Read more now!
That's why oat bran is so healthy
With around 331 calories per 100 grams of oat bran, this local superfood not only provides energy, but also a variety of nutrients. Read more now!
Matcha effect – start the day full of energy wi...
Matcha, a ground green tea, impresses with its fascinating combination of energy and relaxation. Its unique preparation and rich tradition in Japan make matcha a highly sought-after beverage. This green...
Matcha effect – start the day full of energy wi...
Matcha, a ground green tea, impresses with its fascinating combination of energy and relaxation. Its unique preparation and rich tradition in Japan make matcha a highly sought-after beverage. This green...
Is matcha really that healthy?
Matcha has now made a name for itself worldwide and today's tea culture is no longer imaginable without it. But what is the truth behind the whole Matcha hype? Why...
Is matcha really that healthy?
Matcha has now made a name for itself worldwide and today's tea culture is no longer imaginable without it. But what is the truth behind the whole Matcha hype? Why...
Gluten intolerance: Help – What can I still eat?
Do you have gluten sensitivity or even gluten intolerance? Don't worry – you're not alone, and you don't have to give up everything that tastes good from now on. We'll...
Gluten intolerance: Help – What can I still eat?
Do you have gluten sensitivity or even gluten intolerance? Don't worry – you're not alone, and you don't have to give up everything that tastes good from now on. We'll...
High in fiber and ideal for any diet: the date
Dates are an excellent source of dietary fiber, which aids digestion and provides a long-lasting feeling of satiety. Their natural sweetness can counteract cravings and serves as a healthy alternative...
High in fiber and ideal for any diet: the date
Dates are an excellent source of dietary fiber, which aids digestion and provides a long-lasting feeling of satiety. Their natural sweetness can counteract cravings and serves as a healthy alternative...
Are dates good for the psyche?
Dates contain tryptophan, an amino acid that contributes to the production of serotonin, the so-called “feel-good hormone”, in the body. Find out why this can be beneficial.
Are dates good for the psyche?
Dates contain tryptophan, an amino acid that contributes to the production of serotonin, the so-called “feel-good hormone”, in the body. Find out why this can be beneficial.
The date palm – a life-giver in the desert land...
The date palm, native to the scorching desert regions, has been an indispensable source of life for the peoples living there for thousands of years. Find out more!
The date palm – a life-giver in the desert land...
The date palm, native to the scorching desert regions, has been an indispensable source of life for the peoples living there for thousands of years. Find out more!
Why you shouldn't eat too many dates
Dates offer a wealth of health benefits, including fiber, vitamins and minerals. But as with everything in life, too much of a good thing can be harmful. Find out more...
Why you shouldn't eat too many dates
Dates offer a wealth of health benefits, including fiber, vitamins and minerals. But as with everything in life, too much of a good thing can be harmful. Find out more...
Dates really are that healthy
Dates are a nutrient-dense fruit that contain fiber, important vitamins and minerals. Their antioxidant properties can help reduce inflammatory processes in the body, and their fiber supports healthy digestion. Despite...
Dates really are that healthy
Dates are a nutrient-dense fruit that contain fiber, important vitamins and minerals. Their antioxidant properties can help reduce inflammatory processes in the body, and their fiber supports healthy digestion. Despite...
The history and origin of the date – a sweet jo...
Dates have been cultivated for over 5,000 years in the hot desert regions of the Middle East and are considered one of the oldest cultivated foods of mankind. They were...
The history and origin of the date – a sweet jo...
Dates have been cultivated for over 5,000 years in the hot desert regions of the Middle East and are considered one of the oldest cultivated foods of mankind. They were...
How many calories are in dates?
The calories in dates come mainly from carbohydrates, especially natural sugars. Although they are high in energy, dates offer numerous health benefits due to their nutrient profile.
How many calories are in dates?
The calories in dates come mainly from carbohydrates, especially natural sugars. Although they are high in energy, dates offer numerous health benefits due to their nutrient profile.
Nutritional information and health benefits of ...
Dates are rich in fiber, vitamins and minerals such as potassium and magnesium. They aid digestion, help maintain stable blood sugar levels and can promote heart health. Despite their natural...
Nutritional information and health benefits of ...
Dates are rich in fiber, vitamins and minerals such as potassium and magnesium. They aid digestion, help maintain stable blood sugar levels and can promote heart health. Despite their natural...
The date as a natural sweetener
Dates are a natural source of sweetness and are often used as an alternative to refined sugar in various recipes. Rich in essential nutrients, vitamins and minerals, they not only...
The date as a natural sweetener
Dates are a natural source of sweetness and are often used as an alternative to refined sugar in various recipes. Rich in essential nutrients, vitamins and minerals, they not only...
The date – nature's sweet treasure and health b...
Dates have been a staple of the human diet for thousands of years and are considered a nutritional powerhouse. They come from desert regions and offer numerous health benefits. Read...
The date – nature's sweet treasure and health b...
Dates have been a staple of the human diet for thousands of years and are considered a nutritional powerhouse. They come from desert regions and offer numerous health benefits. Read...
What is healthy fiber? A comprehensive insight
Dietary fiber is often overlooked, but it is an integral part of a healthy diet. But what exactly is healthy fiber? Find out more here!
What is healthy fiber? A comprehensive insight
Dietary fiber is often overlooked, but it is an integral part of a healthy diet. But what exactly is healthy fiber? Find out more here!
Pectins – a plant-based polysaccharide that aid...
Immerse yourself in the versatile world of pectins. Discover how these plant-based polysaccharides not only act as gelling agents, but also offer vegan alternatives, support digestion and promote intestinal flora....
Pectins – a plant-based polysaccharide that aid...
Immerse yourself in the versatile world of pectins. Discover how these plant-based polysaccharides not only act as gelling agents, but also offer vegan alternatives, support digestion and promote intestinal flora....
