Ernährung Blog

Nutrition

Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.

Nutrition

Apple

Apple – everything you need to know about every...

The apple – whether freshly picked from the tree, as part of a warming porridge or as a popular apple pie – is a true star among fruits. It is...

Nadine Palmetshofer

Apple – everything you need to know about every...

The apple – whether freshly picked from the tree, as part of a warming porridge or as a popular apple pie – is a true star among fruits. It is...

N
Nadine Palmetshofer
Why apples are so healthy

What makes the apple so healthy?

You may be familiar with the English saying ‘An apple a day keeps the doctor away’. But what is the truth behind it and how healthy is eating apples really?...

Alexandra Wiesinger

What makes the apple so healthy?

You may be familiar with the English saying ‘An apple a day keeps the doctor away’. But what is the truth behind it and how healthy is eating apples really?...

Alexandra Wiesinger
Alexandra Wiesinger
Effects and side effects of oat bran – an overview

Effects and side effects of oat bran – an overview

In this article, you will gain a comprehensive insight into the positive effects of oat bran. We would also like to provide you with information about possible side effects. Read...

Alexandra Wiesinger

Effects and side effects of oat bran – an overview

In this article, you will gain a comprehensive insight into the positive effects of oat bran. We would also like to provide you with information about possible side effects. Read...

Alexandra Wiesinger
Alexandra Wiesinger
Oat bran – Why it’s a fiber miracle

Oat bran – why it is a dietary fiber wonder

But do you really know everything there is to know about the fiber content of oat bran? Now find out everything there is to know about it!

Alexandra Wiesinger

Oat bran – why it is a dietary fiber wonder

But do you really know everything there is to know about the fiber content of oat bran? Now find out everything there is to know about it!

Alexandra Wiesinger
Alexandra Wiesinger
Oat bran calories – A look at the nutritional aspects

Oat bran calories – a look at the nutritional a...

Oat bran is a remarkable food that has received more and more attention for its many health benefits in recent years. In this article, we will take a look at...

Alexandra Wiesinger

Oat bran calories – a look at the nutritional a...

Oat bran is a remarkable food that has received more and more attention for its many health benefits in recent years. In this article, we will take a look at...

Alexandra Wiesinger
Alexandra Wiesinger
How much oat bran is recommended per day?

How much oat bran is recommended per day?

In the following article, we will provide you with information about the right daily dose of oat bran. Oat bran is valuable and it is important to supply the body...

Alexandra Wiesinger

How much oat bran is recommended per day?

In the following article, we will provide you with information about the right daily dose of oat bran. Oat bran is valuable and it is important to supply the body...

Alexandra Wiesinger
Alexandra Wiesinger
Difference between oat bran and oat flakes – a detailed overview

Difference between oat bran and oatmeal – a det...

Whether in the form of oat flakes or oat bran, oats offer numerous health benefits and culinary uses. In this article, we take a closer look at the differences.

Alexandra Wiesinger

Difference between oat bran and oatmeal – a det...

Whether in the form of oat flakes or oat bran, oats offer numerous health benefits and culinary uses. In this article, we take a closer look at the differences.

Alexandra Wiesinger
Alexandra Wiesinger
Cocoa cultivation

Cocoa cultivation – what you should know

Would you like to know more about cocoa cultivation and the cocoa cycle? In this article, you will find detailed information about the individual phases, the origin and the meaning...

Alexandra Wiesinger

Cocoa cultivation – what you should know

Would you like to know more about cocoa cultivation and the cocoa cycle? In this article, you will find detailed information about the individual phases, the origin and the meaning...

Alexandra Wiesinger
Alexandra Wiesinger
How healthy is cocoa

How healthy is cocoa?

Do you want to know how healthy cocoa really is and what health benefits can actually be drawn from it? Are you also interested in the differences between baking cocoa...

Dominik Wendl

How healthy is cocoa?

Do you want to know how healthy cocoa really is and what health benefits can actually be drawn from it? Are you also interested in the differences between baking cocoa...

D
Dominik Wendl
Cocoa products

What are the most popular cocoa products?

What are the most popular cocoa products worldwide? In this article, you will learn more about a wide variety of products and why they are even represented in the cosmetics...

Alexandra Wiesinger

What are the most popular cocoa products?

What are the most popular cocoa products worldwide? In this article, you will learn more about a wide variety of products and why they are even represented in the cosmetics...

Alexandra Wiesinger
Alexandra Wiesinger
Cocoa tree to chocolate

From cocoa tree to chocolate

Chocolate is undoubtedly one of the most popular desserts in the world. But where does this sweet temptation actually come from? In this blog post, we travel to the tropical...

Nadine Palmetshofer

From cocoa tree to chocolate

Chocolate is undoubtedly one of the most popular desserts in the world. But where does this sweet temptation actually come from? In this blog post, we travel to the tropical...

N
Nadine Palmetshofer
cocoa

Cocoa – origin, history and significance

It is impossible to imagine the breakfast tables of the world without cocoa and chocolate. We at Verival also use cocoa in our porridges and granolas, and its irresistible taste....

Nadine Palmetshofer

Cocoa – origin, history and significance

It is impossible to imagine the breakfast tables of the world without cocoa and chocolate. We at Verival also use cocoa in our porridges and granolas, and its irresistible taste....

N
Nadine Palmetshofer
This is why oat bran has a positive effect on your cholesterol

That's why oat bran has a positive effect on yo...

We would like to introduce you to a food here – the superfood oat bran, which can help you to optimize your cholesterol levels in a natural way. Read more...

Alexandra Wiesinger

That's why oat bran has a positive effect on yo...

We would like to introduce you to a food here – the superfood oat bran, which can help you to optimize your cholesterol levels in a natural way. Read more...

Alexandra Wiesinger
Alexandra Wiesinger
Why oat bran is so healthy

That's why oat bran is so healthy

With around 331 calories per 100 grams of oat bran, this local superfood not only provides energy, but also a variety of nutrients. Read more now!

Alexandra Wiesinger

That's why oat bran is so healthy

With around 331 calories per 100 grams of oat bran, this local superfood not only provides energy, but also a variety of nutrients. Read more now!

Alexandra Wiesinger
Alexandra Wiesinger
Matcha effect

Matcha effect – start the day full of energy wi...

Matcha, a ground green tea, impresses with its fascinating combination of energy and relaxation. Its unique preparation and rich tradition in Japan make matcha a highly sought-after beverage. This green...

Dominik Wendl

Matcha effect – start the day full of energy wi...

Matcha, a ground green tea, impresses with its fascinating combination of energy and relaxation. Its unique preparation and rich tradition in Japan make matcha a highly sought-after beverage. This green...

D
Dominik Wendl
Matcha healthy

Is matcha really that healthy?

Matcha has now made a name for itself worldwide and today's tea culture is no longer imaginable without it. But what is the truth behind the whole Matcha hype? Why...

Nadine Palmetshofer

Is matcha really that healthy?

Matcha has now made a name for itself worldwide and today's tea culture is no longer imaginable without it. But what is the truth behind the whole Matcha hype? Why...

N
Nadine Palmetshofer
gluten-free diet

Gluten intolerance: Help – What can I still eat?

Do you have gluten sensitivity or even gluten intolerance? Don't worry – you're not alone, and you don't have to give up everything that tastes good from now on. We'll...

Dominik Wendl

Gluten intolerance: Help – What can I still eat?

Do you have gluten sensitivity or even gluten intolerance? Don't worry – you're not alone, and you don't have to give up everything that tastes good from now on. We'll...

D
Dominik Wendl
Rich in fiber and ideal for any diet: The date

High in fiber and ideal for any diet: the date

Dates are an excellent source of dietary fiber, which aids digestion and provides a long-lasting feeling of satiety. Their natural sweetness can counteract cravings and serves as a healthy alternative...

Alexandra Wiesinger

High in fiber and ideal for any diet: the date

Dates are an excellent source of dietary fiber, which aids digestion and provides a long-lasting feeling of satiety. Their natural sweetness can counteract cravings and serves as a healthy alternative...

Alexandra Wiesinger
Alexandra Wiesinger