Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
What nutrients does porridge contain?
It's no longer a secret that porridge for breakfast is healthy. The trendy breakfast not only looks good on Instagram pictures, but is also good for your body. We have...
What nutrients does porridge contain?
It's no longer a secret that porridge for breakfast is healthy. The trendy breakfast not only looks good on Instagram pictures, but is also good for your body. We have...
Ayurvedic nutrition – what's behind it?
Ayurveda – a term that we in our Western culture are familiar with mainly from the wellness sector or in connection with healthy nutrition. However, Ayurveda means one thing above...
Ayurvedic nutrition – what's behind it?
Ayurveda – a term that we in our Western culture are familiar with mainly from the wellness sector or in connection with healthy nutrition. However, Ayurveda means one thing above...
Diabetes – What lowers blood sugar levels natur...
Diabetes. For many people, the initial diagnosis of diabetes is a shock, because the disease diabetes mellitus is associated with insulin, a sugar-free diet and strict blood sugar controls. The...
Diabetes – What lowers blood sugar levels natur...
Diabetes. For many people, the initial diagnosis of diabetes is a shock, because the disease diabetes mellitus is associated with insulin, a sugar-free diet and strict blood sugar controls. The...
How do I get my circulation going?
We've all been there: you get up in the morning and your circulation goes crazy. You stagger into the bathroom, struggle to get ready, and even at work your circulation...
How do I get my circulation going?
We've all been there: you get up in the morning and your circulation goes crazy. You stagger into the bathroom, struggle to get ready, and even at work your circulation...
This is how you can use your food scraps in cre...
In today's blog post, we'd like to show you how to use up various leftover foods and incorporate them into your breakfast and into new dishes. Using up old leftovers...
This is how you can use your food scraps in cre...
In today's blog post, we'd like to show you how to use up various leftover foods and incorporate them into your breakfast and into new dishes. Using up old leftovers...
A hot breakfast helps to combat tiredness – so ...
Do you often feel really tired and listless all day long? In the morning, you can't get out of bed properly, and it doesn't really get any better during the...
A hot breakfast helps to combat tiredness – so ...
Do you often feel really tired and listless all day long? In the morning, you can't get out of bed properly, and it doesn't really get any better during the...
Omega-3 fatty acids – how they work and where t...
The term “omega-3 fatty acids” has become much more well-known in recent years. Books have been written about them, omega-3 fatty acids are labeled on certain foods and sold as...
Omega-3 fatty acids – how they work and where t...
The term “omega-3 fatty acids” has become much more well-known in recent years. Books have been written about them, omega-3 fatty acids are labeled on certain foods and sold as...
The 8 best porridge toppings – get more out of ...
Porridge is a popular breakfast option that is currently available in many different forms. But which porridge toppings make porridge taste best and are the healthiest? These include apples, nuts...
The 8 best porridge toppings – get more out of ...
Porridge is a popular breakfast option that is currently available in many different forms. But which porridge toppings make porridge taste best and are the healthiest? These include apples, nuts...
A warm breakfast according to TCM – that's what...
Feeling full and warm, but still as light as a feather and full of energy at the start of the day? According to TCM (Traditional Chinese Medicine), all this is...
A warm breakfast according to TCM – that's what...
Feeling full and warm, but still as light as a feather and full of energy at the start of the day? According to TCM (Traditional Chinese Medicine), all this is...
Easy vegan baking and cooking – 9 great substit...
At first glance, vegan cooking and baking can seem quite complicated and laborious. But that's not the case, which is why we're presenting the 9 best vegan alternatives for cooking...
Easy vegan baking and cooking – 9 great substit...
At first glance, vegan cooking and baking can seem quite complicated and laborious. But that's not the case, which is why we're presenting the 9 best vegan alternatives for cooking...
Too much sugar – it's really that harmful
Sugar. One food, many different opinions. Sugar is a topic that is discussed and debated like few others. We often read about the many harmful effects of sugar on the...
Too much sugar – it's really that harmful
Sugar. One food, many different opinions. Sugar is a topic that is discussed and debated like few others. We often read about the many harmful effects of sugar on the...
Bircher muesli – a classic celebrates its revival
What used to be considered a boring diet food is now available in a wide variety of variations and reinterpretations on our breakfast tables. No wonder, because this power breakfast...
Bircher muesli – a classic celebrates its revival
What used to be considered a boring diet food is now available in a wide variety of variations and reinterpretations on our breakfast tables. No wonder, because this power breakfast...
What does organic mean?
Organic. Well known and found in every supermarket. Organic has become a universal term for healthy and sustainable food. For us as a manufacturer of organic breakfast products, it is...
What does organic mean?
Organic. Well known and found in every supermarket. Organic has become a universal term for healthy and sustainable food. For us as a manufacturer of organic breakfast products, it is...
6 great toppings for your vegan protein breakfast
Meeting your daily protein requirements – whether purely plant-based or not – is not as difficult as you might think. There are wonderful ways to get extra protein. Today, we...
6 great toppings for your vegan protein breakfast
Meeting your daily protein requirements – whether purely plant-based or not – is not as difficult as you might think. There are wonderful ways to get extra protein. Today, we...
Vegan proteins – is it possible to build muscle...
Are you vegan and want to build muscle? Is that possible without animal proteins? If you exercise and want to build muscle, you have an increased need for certain nutrients....
Vegan proteins – is it possible to build muscle...
Are you vegan and want to build muscle? Is that possible without animal proteins? If you exercise and want to build muscle, you have an increased need for certain nutrients....
What you should know about protein
The protein hype does not seem to end and remains at the forefront of all major food trend studies. For us as breakfast makers, this is definitely reason enough to...
What you should know about protein
The protein hype does not seem to end and remains at the forefront of all major food trend studies. For us as breakfast makers, this is definitely reason enough to...
Everything you always wanted to know about whol...
Whole grain. A special type of grain that is incredibly healthy and nutritious. But what exactly is whole grain? Whole grain refers to grain that has only had the husks...
Everything you always wanted to know about whol...
Whole grain. A special type of grain that is incredibly healthy and nutritious. But what exactly is whole grain? Whole grain refers to grain that has only had the husks...
6 different diet types and their history
Nutrition is one of the most discussed topics in human history. What you put into your body is extremely important for your health and general state of mind. Of course,...
6 different diet types and their history
Nutrition is one of the most discussed topics in human history. What you put into your body is extremely important for your health and general state of mind. Of course,...
