Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Quick and easy porridge from the microwave – ve...
Traditionally, oatmeal is cooked in a pot. However, it is much easier to prepare in the microwave. In this post, you will learn how to prepare a quick porridge in...
Quick and easy porridge from the microwave – ve...
Traditionally, oatmeal is cooked in a pot. However, it is much easier to prepare in the microwave. In this post, you will learn how to prepare a quick porridge in...
Cashews – why these nuts are considered a true ...
It's no wonder that cashews are so popular: they not only taste great, but are also a real brain food. In trail mix for instant snacking, as a topping on...
Cashews – why these nuts are considered a true ...
It's no wonder that cashews are so popular: they not only taste great, but are also a real brain food. In trail mix for instant snacking, as a topping on...
Everything you need to know about peanuts
Whether pure, salted or in the form of peanut butter, almost everyone has probably enjoyed this food at some point. But did you know that, strictly speaking, the peanut is...
Everything you need to know about peanuts
Whether pure, salted or in the form of peanut butter, almost everyone has probably enjoyed this food at some point. But did you know that, strictly speaking, the peanut is...
Oats – the perfect source of protein in porridge
Oat grains in all their variations are an essential part of a healthy breakfast. The variety of preparation options is almost endless. What's more, oats have an extremely positive side...
Oats – the perfect source of protein in porridge
Oat grains in all their variations are an essential part of a healthy breakfast. The variety of preparation options is almost endless. What's more, oats have an extremely positive side...
The hazelnut: a small nut with a big impact
In this blog post, you will learn everything you need to know about hazelnuts. Find out what nutrients hazelnuts contain, where they come from, how healthy they are and which...
The hazelnut: a small nut with a big impact
In this blog post, you will learn everything you need to know about hazelnuts. Find out what nutrients hazelnuts contain, where they come from, how healthy they are and which...
What actually is porridge?
Delicious oat porridge is a real power breakfast. Anyone who has tried porridge will certainly appreciate its full-bodied flavor and the feeling of satiety that lasts for a long time....
What actually is porridge?
Delicious oat porridge is a real power breakfast. Anyone who has tried porridge will certainly appreciate its full-bodied flavor and the feeling of satiety that lasts for a long time....
Instructions for the basic overnight oats recipe
Overnight oats are the perfect breakfast for those who are grumpy in the morning! Find out how easy it is to prepare overnight oats and get tips for more overnight...
Instructions for the basic overnight oats recipe
Overnight oats are the perfect breakfast for those who are grumpy in the morning! Find out how easy it is to prepare overnight oats and get tips for more overnight...
Nuts and their nutrients – that's why they're s...
Nuts and nut fruits are excellent sources of nutrients. They not only provide us with healthy fats, but also plenty of vitamins, minerals and trace elements. They should therefore not...
Nuts and their nutrients – that's why they're s...
Nuts and nut fruits are excellent sources of nutrients. They not only provide us with healthy fats, but also plenty of vitamins, minerals and trace elements. They should therefore not...
Do chia seeds have side effects?
They offer many health benefits and are therefore considered a superfood. But do the small black seeds have side effects in addition to their numerous positive properties? You can find...
Do chia seeds have side effects?
They offer many health benefits and are therefore considered a superfood. But do the small black seeds have side effects in addition to their numerous positive properties? You can find...
6 reasons to eat chia seeds regularly
In this article, you will learn 6 reasons why southern seeds are so healthy and why they should be a regular part of your diet.
6 reasons to eat chia seeds regularly
In this article, you will learn 6 reasons why southern seeds are so healthy and why they should be a regular part of your diet.
Make your own porridge – it's so easy
Fresh porridge is now part of the breakfast routine not only for the English. This delicious porridge has long since become an international breakfast classic. And it's easy to prepare...
Make your own porridge – it's so easy
Fresh porridge is now part of the breakfast routine not only for the English. This delicious porridge has long since become an international breakfast classic. And it's easy to prepare...
How healthy is porridge for breakfast?
Are you looking for a healthy and filling breakfast? Then a bowl of porridge could be just the thing for you.
How healthy is porridge for breakfast?
Are you looking for a healthy and filling breakfast? Then a bowl of porridge could be just the thing for you.
How are oats made?
We all know porridge as a finished product, but few know how oat flakes are actually made. Find out everything about how oat flakes are made!
How are oats made?
We all know porridge as a finished product, but few know how oat flakes are actually made. Find out everything about how oat flakes are made!
Oats – the local superfood
There is hardly another superfood that has comparable nutrients and is available everywhere in Europe at this affordable price – oats!
Oats – the local superfood
There is hardly another superfood that has comparable nutrients and is available everywhere in Europe at this affordable price – oats!
What meals can you prepare with oats?
High-quality oats contain a high proportion of carbohydrates, unsaturated fatty acids, protein, soluble fibre and many other vitamins. Read all about it now!
What meals can you prepare with oats?
High-quality oats contain a high proportion of carbohydrates, unsaturated fatty acids, protein, soluble fibre and many other vitamins. Read all about it now!
Porridge boom – that's why oats are so popular ...
Porridge tastes good, is quick to prepare and, thanks to its optimal composition of nutrients such as protein, various vitamins and complex carbohydrates, porridge is simply the ideal choice for...
Porridge boom – that's why oats are so popular ...
Porridge tastes good, is quick to prepare and, thanks to its optimal composition of nutrients such as protein, various vitamins and complex carbohydrates, porridge is simply the ideal choice for...
Overnight oats – the modern Bircher muesli
As a popular trend food, overnight oats have been gracing our breakfast tables for some time now. Find out more!
Overnight oats – the modern Bircher muesli
As a popular trend food, overnight oats have been gracing our breakfast tables for some time now. Find out more!
Healthy breakfast: 5 tips for a better start to...
You should pay special attention to a healthy breakfast, because it is the basis for a successful day.
Healthy breakfast: 5 tips for a better start to...
You should pay special attention to a healthy breakfast, because it is the basis for a successful day.
