Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Is muesli good for digestion?
Most people think of muesli as an essential part of a healthy breakfast. In this blog, we explain why muesli is good for you and provide delicious recipes and ideas...
Is muesli good for digestion?
Most people think of muesli as an essential part of a healthy breakfast. In this blog, we explain why muesli is good for you and provide delicious recipes and ideas...
Muesli without milk? What liquid goes well with...
Can I eat my muesli without cow's milk? The answer is yes! There are now many plant-based alternatives that are suitable for vegans and lactose-intolerant people. In this article, we...
Muesli without milk? What liquid goes well with...
Can I eat my muesli without cow's milk? The answer is yes! There are now many plant-based alternatives that are suitable for vegans and lactose-intolerant people. In this article, we...
Why do athletes eat so many nuts?
You have probably heard that athletes supplement their training routine with a healthy diet. This is, of course, important for standing out from the competition in today's high-performance environment. But...
Why do athletes eat so many nuts?
You have probably heard that athletes supplement their training routine with a healthy diet. This is, of course, important for standing out from the competition in today's high-performance environment. But...
5 tips for your perfect granola
You don't need much practice to make perfect granola. With a few tips and tricks, you can make your own healthy breakfast in no time. Here we reveal five tips...
5 tips for your perfect granola
You don't need much practice to make perfect granola. With a few tips and tricks, you can make your own healthy breakfast in no time. Here we reveal five tips...
This is how you can make your own crunchy muesli
You can easily make your own healthy crunchy muesli! There are so many toppings, fruits and nuts available that there really is something for everyone. In this article, you can...
This is how you can make your own crunchy muesli
You can easily make your own healthy crunchy muesli! There are so many toppings, fruits and nuts available that there really is something for everyone. In this article, you can...
Crunchy muesli – how healthy is it?
Crunchy is an indispensable part of many breakfast tables. But how healthy is it really? Read on for all the important information about crunchy muesli and tips on how to...
Crunchy muesli – how healthy is it?
Crunchy is an indispensable part of many breakfast tables. But how healthy is it really? Read on for all the important information about crunchy muesli and tips on how to...
The nutritional value of almonds
Among the various nuts, the almond is a real superfood with its valuable ingredients. Almonds are very healthy and should not be missing from a balanced diet as they contain...
The nutritional value of almonds
Among the various nuts, the almond is a real superfood with its valuable ingredients. Almonds are very healthy and should not be missing from a balanced diet as they contain...
Granola, muesli, porridge – what's the difference?
All breakfast options are healthy, but what's the difference? Here you will find all the information about the crunchy, the muesli and the warm porridge and how you can prepare...
Granola, muesli, porridge – what's the difference?
All breakfast options are healthy, but what's the difference? Here you will find all the information about the crunchy, the muesli and the warm porridge and how you can prepare...
What you should know about crunchy muesli and g...
Crunchy, crunchy muesli, granola – baked oats are perfect for a healthy breakfast. Whether sweet or savory, you can enjoy granola in many ways. In this article, we have summarized...
What you should know about crunchy muesli and g...
Crunchy, crunchy muesli, granola – baked oats are perfect for a healthy breakfast. Whether sweet or savory, you can enjoy granola in many ways. In this article, we have summarized...
Bake your own granola muesli
Crunchy muesli from the USA is becoming more and more popular with us. In this blog, we'll tell you exactly what granola is and how you can easily make crunchy...
Bake your own granola muesli
Crunchy muesli from the USA is becoming more and more popular with us. In this blog, we'll tell you exactly what granola is and how you can easily make crunchy...
Carbohydrates and cereals – what you should kno...
Cereals are the most important staple food for humans. They are grown all over the world and, depending on the type of cereal, provide us with essential nutrients. All cereals,...
Carbohydrates and cereals – what you should kno...
Cereals are the most important staple food for humans. They are grown all over the world and, depending on the type of cereal, provide us with essential nutrients. All cereals,...
Are frozen berries just as healthy as fresh ber...
Is there a difference between frozen and fresh berries? If so, what is it? And how can I incorporate these healthy fruits into my diet? This article has all the...
Are frozen berries just as healthy as fresh ber...
Is there a difference between frozen and fresh berries? If so, what is it? And how can I incorporate these healthy fruits into my diet? This article has all the...
How healthy are carbohydrates from grains?
Carbohydrates come in two forms: good and bad. Cereals contain many complex carbohydrates, which are important for your health. Find out more about carbohydrates and get recipes for a healthy...
How healthy are carbohydrates from grains?
Carbohydrates come in two forms: good and bad. Cereals contain many complex carbohydrates, which are important for your health. Find out more about carbohydrates and get recipes for a healthy...
Blueberry – everything you need to know about b...
Delicious blueberries are incredibly versatile! You can use the juicy berries as a topping or stir them into a smoothie. This article contains more ways to enjoy blueberries and some...
Blueberry – everything you need to know about b...
Delicious blueberries are incredibly versatile! You can use the juicy berries as a topping or stir them into a smoothie. This article contains more ways to enjoy blueberries and some...
Nuts contain a lot of protein
Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this image has now changed. Nuts are...
Nuts contain a lot of protein
Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this image has now changed. Nuts are...
Recipes with cashews: 9 delicious uses
Whether for breakfast, lunch, dinner or as a snack between meals, cashew nuts are already an essential part of the diet for many people. Here are 9 delicious ways to...
Recipes with cashews: 9 delicious uses
Whether for breakfast, lunch, dinner or as a snack between meals, cashew nuts are already an essential part of the diet for many people. Here are 9 delicious ways to...
How much fat is in cashews?
Cashews are among the most popular of all nuts. Nevertheless, many give them a wide berth because, as is well known, cashews are high in fat. Find out why worrying...
How much fat is in cashews?
Cashews are among the most popular of all nuts. Nevertheless, many give them a wide berth because, as is well known, cashews are high in fat. Find out why worrying...
Local berries: Where do these tasty fruits actu...
Whether in muesli, porridge or just on their own, you are bound to have eaten local berries before. These small fruits are now part of almost every healthy breakfast. But...
Local berries: Where do these tasty fruits actu...
Whether in muesli, porridge or just on their own, you are bound to have eaten local berries before. These small fruits are now part of almost every healthy breakfast. But...
